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6 Exercises for A La Seconde Turns

6 Exercises for A La Seconde Turns

Regular price $60.00 USD
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This guide covers the strengthening needed for the muscles for the turn as well as learning the motion! Perfect for dancers just learning A La Seconde Turns and those wanting to improve them. Check out the video for an example of an exercise in the guide!

The 6 exercises of this guide will focus on: 

1. Abdominals 

2. Strengthening the Supporting Leg 

3. Control of the Torso

4. Supporting Leg Rotation 

5. Push Through the Floor

6. Working for a Solid Start (The Movement)

Included in this purchases is an easy to follow PDF guide with written instructions, combination counts, and technique notes, an instructional video for each exercise, and a FREE bits chats session!

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