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6 Exercises for Axel

6 Exercises for Axel

Regular price $60.00 USD
Regular price Sale price $60.00 USD
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This guide includes 6 Exercises that will enable dancers to learn how to do a proper axel or strengthen their existing technique with the movement! These exercises can be incorporated into an abundance of classes and also be used to strengthen dancer technique as a whole. Check out the video for an example of an exercise in the guide!

The 6 exercises of this guide will focus on: 

1. Abdominals 

2. Strengthening the Supporting Leg 

3. Strengthening the Rotators for the Supporting Leg 

4. Adductors

5. Traveling the Jump

6. Travel into the Jump with Rotation (The Movement)

Included in this purchases is an easy to follow PDF guide with written instructions, combination counts, and technique notes, an instructional video for each exercise, and a FREE bits chats session!

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