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6 Exercises for Leg hold Turns

6 Exercises for Leg hold Turns

Regular price $60.00 USD
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Needles, 6 O'clock Turns .. Whatever you may call them this guide will teach or help your students work on the correct technique and strength to get their legs up and rotate successfully! Check out the video for an example of an exercise in the guide!

The 6 exercises of this guide will focus on: 

1. Abdominals 

2. Stretch and Strengthening of the Hamstring

3. Placement 

4. Ballance

5. Moving into the Movement

6.The Movement

Included in this purchases is an easy to follow PDF guide with written instructions, combination counts, and technique notes, an instructional video for each exercise, and a FREE bits chats session!

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