Jumps Zone 2 Phase 1-4

Zone 2 Phase 1-4 of Jumps teaches dancers beginning/ intermediate jump technique! This can be used as a complete lesson plan or as supplementation to any class with 4 phases of exercise/ movement progression. This guide is meant to be used after the completion of Jumps Zone 1. 

This Guide Includes:

1. Warm Ups

2. Abdominals 

3. Strength Movements

4. Cool Downs/ Stretches 

Included in this purchases is an easy to follow PDF guide with written instructions and a FREE bits chats session, aka 30 mins of support to chat about this guide and YOUR dancers!