6 Exercises for Side Leaps

This guide includes 6 exercises to give dancers who are improving on or learning how to perform a proper side leap. It covers jump strength, the motion of the jump, the stretch for it , and MORE! Check out the video for an example of an exercise in the guide!

The 6 exercises of this guide will focus on: 

1. Abdominals 

2. The Brush Through the Floor

3. Plie'

4. Adductors

5. Pas de Chat

6. The Movement

Included in this purchases is an easy to follow PDF guide with written instructions, combination counts, and technique notes, an instructional video for each exercise, and a FREE bits chats session!