6 Exercises for Switch Leaps

This guide is perfect for dancers learning how to or wanting improve upon their switch leaps. Included is six exercises for dancers to build both the strength and muscle memory for this advanced jump! Check out the video for an example of one of the guide exercises ! 

The 6 exercises of this guide will focus on: 

1. Abdominals 

2. Engagement of the Adductors

3. Battement Placement and Alignment 

4. Traveling into the jump 

5. Stretch and Strength for the Back Leg( the support system!)

6. The Movement

Included in this purchases is an easy to follow PDF guide with written instructions, combination counts, and technique notes, an instructional video for each exercise, and a FREE bits chats session!