6 Week At Home Technique and Conditioning

A guide perfect for the dancer who wants to add to their technique and conditioning training (with teacher approval and involvement) or the teacher wanting those concepts to use as a lesson plan or supplementation. Get ready to build endurance and sweat dancers!

This guide will Include the following exercises for a period of 6 weeks at steady progression:

1. 4 warm up Exercises  

2. 4 Strength Exercises

3. 1 Abdominals Circuit

4. 4 Cool Down Movements/ Stretches

Included in this purchases is an easy to follow PDF guide with written instructions and a FREE bits chats session, aka 30 mins of support to chat about this guide and YOUR dancers!