Ballet Zone 1 Phase 1-4

Beginning ballet dancers need a strong foundation to become advanced ballet dancers. Ballet Zone 1-4 is a complete lesson plan that introduces dancers to the fundamentals of ballet to set them up for success! It includes a Warm Up, Center floor, Abdominals, Adagio, Progressions, a Cool Down/ Stretch, and a Reverence with four phases of progression! This guide can be used for 4 or more weeks with classes of any age!