Jumps Zone 1 Phase 1-4

Zone 1 of jumps teaches dancers the fundamentals of jump technique! Its starts at the very beginning and focuses on the feet pushing through the floor and the use of plie’. This can be used as a complete lesson plan or as supplementation to any class with 4 phases of exercise/ movement progression.

This Guide Includes:

1. Warm Ups

2. Abdominals 

3. Strength Movements

4. Cool Downs/ Stretches 

Included in this purchases is an easy to follow PDF guide with written instructions and a FREE bits chats session, aka 30 mins of support to chat about this guide and YOUR dancers!