Turns Zone 3 Phase 1-4

A continuation of the the turns program. This is awesome for the dancer performing intermediate to advanced turns. It is recommended to complete the skills in Zones 1 and 2 before moving to Zone 3. The guide can be used as lesson plan supplementation or as a complete lesson plan for  weeks or more. Each week the movements / exercises will slowly advance to ensure proper training and progression.

This guide includes: 

1. Warm Ups

2. Abdominals 

3. Turn Strength and Technique Exercises 

4. Cooldowns 

5. Technique Cues and Notes for each Exercises/ Movement

Included in this purchases is an easy to follow PDF guide with written instructions and a FREE bits chats session, aka 30 mins of support to chat about this guide and YOUR dancers!